North Dakota Knoephla Soup

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 250.1
  • Total Fat: 1.2 g
  • Cholesterol: 3.0 mg
  • Sodium: 631.7 mg
  • Total Carbs: 50.5 g
  • Dietary Fiber: 3.3 g
  • Protein: 9.0 g

View full nutritional breakdown of North Dakota Knoephla Soup calories by ingredient
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Hearty and warm dumpling soup Hearty and warm dumpling soup
Number of Servings: 8


    Knoephla: 3 C Flour 1.24 Tsp Baking powder, 1 Tsp Salt

    4 cups water
    2 cups light chicken broth
    2 Tsp mrs dash garlic herb seasoning
    1 Tbsp black pepper
    2 Tbsp garlic/salt grinder
    1.25 cup chopped carrots
    2 cups diced yellow potatoes
    3 small white onions, diced or sliced


Mix up the flour, salt and baking powder, and slowly add the 1 cup of milk and make a stiff batter. Roll into 1/2 inch ropes, and cut into bite size chunks.

Mix up all the other ingredients except remaining 1 cup of milk and let simmer for 20 minutes.

Add the knoephla dumplings and remaining milk and simmer for about 30-40 minutes until dumplings are cooked.


Serving Size: Makes about 8 1 cup servings

Number of Servings: 8

Recipe submitted by SparkPeople user MARISSAK2.

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Member Ratings For This Recipe

  • OMG!! I was delighted to see this! Being from ND (but now live in NC). I make this for friends all the time and they LOVE IT!!! Your version is a little healthier than mine. I add crm of chckn soup to make it creamier but skip milk. I make this after Thanksgiving with extra turkey meat!!! - 3/31/11

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