North Dakota Knoephla Soup
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 250.1
- Total Fat: 1.2 g
- Cholesterol: 3.0 mg
- Sodium: 631.7 mg
- Total Carbs: 50.5 g
- Dietary Fiber: 3.3 g
- Protein: 9.0 g
View full nutritional breakdown of North Dakota Knoephla Soup calories by ingredient
Introduction
Hearty and warm dumpling soup Hearty and warm dumpling soupNumber of Servings: 8
Ingredients
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Knoephla: 3 C Flour 1.24 Tsp Baking powder, 1 Tsp Salt
Soup:
4 cups water
2 cups light chicken broth
2 Tsp mrs dash garlic herb seasoning
1 Tbsp black pepper
2 Tbsp garlic/salt grinder
1.25 cup chopped carrots
2 cups diced yellow potatoes
3 small white onions, diced or sliced
Directions
Mix up the flour, salt and baking powder, and slowly add the 1 cup of milk and make a stiff batter. Roll into 1/2 inch ropes, and cut into bite size chunks.
Mix up all the other ingredients except remaining 1 cup of milk and let simmer for 20 minutes.
Add the knoephla dumplings and remaining milk and simmer for about 30-40 minutes until dumplings are cooked.
Enjoy!!
Serving Size: Makes about 8 1 cup servings
Number of Servings: 8
Recipe submitted by SparkPeople user MARISSAK2.
Mix up all the other ingredients except remaining 1 cup of milk and let simmer for 20 minutes.
Add the knoephla dumplings and remaining milk and simmer for about 30-40 minutes until dumplings are cooked.
Enjoy!!
Serving Size: Makes about 8 1 cup servings
Number of Servings: 8
Recipe submitted by SparkPeople user MARISSAK2.
Member Ratings For This Recipe
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HEALTHYCHIC40
