Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 250.1 | Total Fat | 1.2 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 3.0 mg |
| Sodium | 631.7 mg |
| Potassium | 425.0 mg |
| Total Carbohydrate | 50.5 g |
| Dietary Fiber | 3.3 g |
| Sugars | 4.8 g |
| Protein | 9.0 g |
| Vitamin A | 50.6 % | Vitamin B-12 | 4.5 % |
|---|---|
| Vitamin B-6 | 10.7 % |
| Vitamin C | 17.4 % |
| Vitamin D | 7.9 % |
| Vitamin E | 1.0 % |
| Calcium | 14.9 % |
| Copper | 7.8 % |
| Folate | 25.9 % |
| Iron | 17.2 % |
| Magnesium | 8.4 % |
| Manganese | 24.5 % |
| Niacin | 17.3 % |
| Pantothenic Acid | 6.2 % |
| Phosphorus | 16.3 % |
| Riboflavin | 22.1 % |
| Selenium | 26.0 % |
| Thiamin | 29.0 % |
| Zinc | 5.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in North Dakota Knoephla Soup
View the full North Dakota Knoephla Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of North Dakota Knoephla Soup
173 calories of Flour, white, (0.38 cup)
26 calories of Potato, raw, (0.25 cup diced)
25 calories of Milk, 1%, (0.25 cup)
10 calories of Onions, raw, (0.38 small)
8 calories of Carrots, raw, (0.16 cup, chopped)
3 calories of Aldi Fit & Active Chicken Broth, (0.25 cup)
2 calories of Pepper, black, (0.13 tbsp)
0 calories of Baking Powder, (0.16 tsp)
0 calories of Salt, (0.13 tsp)
0 calories of Mrs. Dash (R) Garlic & Herb Seasoning Blend, (0.25 tsp)
0 calories of Water, tap, (0.50 cup (8 fl oz))
0 calories of Garlic Salt, (0.38 serving)
Calories per serving of North Dakota Knoephla Soup
173 calories of Flour, white, (0.38 cup)
26 calories of Potato, raw, (0.25 cup diced)
25 calories of Milk, 1%, (0.25 cup)
10 calories of Onions, raw, (0.38 small)
8 calories of Carrots, raw, (0.16 cup, chopped)
3 calories of Aldi Fit & Active Chicken Broth, (0.25 cup)
2 calories of Pepper, black, (0.13 tbsp)
0 calories of Baking Powder, (0.16 tsp)
0 calories of Salt, (0.13 tsp)
0 calories of Mrs. Dash (R) Garlic & Herb Seasoning Blend, (0.25 tsp)
0 calories of Water, tap, (0.50 cup (8 fl oz))
0 calories of Garlic Salt, (0.38 serving)
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