Jalapeņo Cilantro Hummus
Nutritional Info
- Servings Per Recipe: 16
- Amount Per Serving
- Calories: 34.6
- Total Fat: 1.4 g
- Cholesterol: 0.0 mg
- Sodium: 60.8 mg
- Total Carbs: 4.0 g
- Dietary Fiber: 0.8 g
- Protein: 1.8 g
View full nutritional breakdown of Jalapeņo Cilantro Hummus calories by ingredient
Introduction
I am loving hummus and this hummus is refreshing but has a bite to it. It's great to dip tortilla chips and lots of veggies or spread on a sandwich. I am loving hummus and this hummus is refreshing but has a bite to it. It's great to dip tortilla chips and lots of veggies or spread on a sandwich.Number of Servings: 16
Ingredients
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1 15.5oz can of low sodium Garbanzo Beans
1 clove of garlic (may need two depending on your taste)
1 handful of fresh cilantro
1 tbsp + 2 tsp. of Tahini paste or sauce (I used Trader Joes sauce in the refrigerator section)
1 jalapeņo, seeded (be careful not to touch it and wash your hands after)
Juice of 1 lemon or 3 tbsp of juice
Salt & Pepper to taste
Directions
Put all ingredients in a food processor and blend until all mixed well and a smooth consistency.
You may need to add salt & pepper to your tasting.
Refrigerate for at least an hour before serving.
Makes approx 2 cups. Calculation is 2 tablespoon per serving.
Serving Size: 16 - 2 Tbsp servings
Number of Servings: 16
Recipe submitted by SparkPeople user SHELBSYD.
You may need to add salt & pepper to your tasting.
Refrigerate for at least an hour before serving.
Makes approx 2 cups. Calculation is 2 tablespoon per serving.
Serving Size: 16 - 2 Tbsp servings
Number of Servings: 16
Recipe submitted by SparkPeople user SHELBSYD.
Member Ratings For This Recipe
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JPANNELL0
