Healthier Coffee Mug Chocolate Cake

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 514.1
  • Total Fat: 12.6 g
  • Cholesterol: 1.2 mg
  • Sodium: 222.2 mg
  • Total Carbs: 95.9 g
  • Dietary Fiber: 13.0 g
  • Protein: 17.3 g

View full nutritional breakdown of Healthier Coffee Mug Chocolate Cake calories by ingredient
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Number of Servings: 1


    4 tbsp whole wheat flour
    2 tbsp + 1/2 tsp brown rice syrup or honey
    4 tbsp cocoa
    2 egg whites
    4 tbsp skim milk
    3 tbsp apple sauce
    2 tbsp chocolate chips
    splash of vanilla


Mix dry ingredients in the mug first, then add egg, then milk and oil.

Stir well add chocolate chips and nuts (if desired).

Microwave on high for 3 minutes, let stand for 1 minute before serving.

Serving Size: 1 coffe mug cake

Number of Servings: 1

Recipe submitted by SparkPeople user HALLVICK.

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