Healthier Coffee Mug Chocolate Cake

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 514.1
  • Total Fat: 12.6 g
  • Cholesterol: 1.2 mg
  • Sodium: 222.2 mg
  • Total Carbs: 95.9 g
  • Dietary Fiber: 13.0 g
  • Protein: 17.3 g

View full nutritional breakdown of Healthier Coffee Mug Chocolate Cake calories by ingredient
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Number of Servings: 1

Ingredients

    4 tbsp whole wheat flour
    2 tbsp + 1/2 tsp brown rice syrup or honey
    4 tbsp cocoa
    2 egg whites
    4 tbsp skim milk
    3 tbsp apple sauce
    2 tbsp chocolate chips
    splash of vanilla

Directions


1
Mix dry ingredients in the mug first, then add egg, then milk and oil.

2
Stir well add chocolate chips and nuts (if desired).

3
Microwave on high for 3 minutes, let stand for 1 minute before serving.



Serving Size: 1 coffe mug cake

Number of Servings: 1

Recipe submitted by SparkPeople user HALLVICK.

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