Steak and Zucchini Meal

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 331.2
  • Total Fat: 13.7 g
  • Cholesterol: 96.9 mg
  • Sodium: 130.5 mg
  • Total Carbs: 10.3 g
  • Dietary Fiber: 2.6 g
  • Protein: 40.5 g

View full nutritional breakdown of Steak and Zucchini Meal calories by ingredient


Introduction

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Number of Servings: 4

Ingredients

    6 teaspoons olive oil
    1 1/2 pounds strip steak
    kosher salt and pepper
    1 1/2 pounds small zucchini, halved lengthwise
    1 teaspoon grated lemon zest
    1 small clove garlic, finely chopped
    3 tablespoons chopped fresh herbs (such as parsley, cilantro, or basil)
    2 tablespoons bread crumbs

Directions

Heat 3 teaspoons of the oil in a large skillet over medium-high heat. Season the steak with ½ teaspoon each salt and pepper.

Cook the steak to desired doneness, 4 to 5 minutes per side for medium-rare. Transfer to a cutting board. Let rest 10 minutes before slicing.

Meanwhile, return the pan to medium heat and add 2 teaspoons of the oil. Season the zucchini with ¼ teaspoon each salt and pepper.
Cook the zucchini, cut-side down, covered, until browned and tender, about 6 minutes. Cut crosswise into ½-inch pieces and divide among plates.

In a bowl, combine the lemon zest, garlic, herbs, bread crumbs, and remaining oil. Sprinkle the mixture over the zucchini and serve with the steak.

Serving Size: 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user TINA-CIOUS.