Hearty Breakfast Burrito

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 292.1
  • Total Fat: 8.5 g
  • Cholesterol: 185.0 mg
  • Sodium: 907.2 mg
  • Total Carbs: 38.4 g
  • Dietary Fiber: 9.7 g
  • Protein: 20.1 g

View full nutritional breakdown of Hearty Breakfast Burrito calories by ingredient


Introduction

The protein from the eggs and the "slow carb" fiber from the beans keeeps me full until lunchtime. Plus, it's so easy! The protein from the eggs and the "slow carb" fiber from the beans keeeps me full until lunchtime. Plus, it's so easy!
Number of Servings: 1

Ingredients

    1 whole egg
    1 egg white
    2 shakes of lemon pepper
    1/4 cup whole red beans
    1 green onion, chopped
    1 cup freshspinach
    1 whole grain tortilla
    salsa to taste

Directions

In a bowl, beat together egg, egg white, green onion, and lemon pepper until egg color is consistent. Heat a 10" non-stick pan on low. Pour egg mixture in pan, stirring frequently with a silicone spatula. As eggs firm, add beans and keep stirring. Cook until desired texture, approximately 3 - 5 minutes.

Place egg mixture on tortilla. Add spinach and salsa. Enjoy!


Serving Size: 1 breakfast burrito

Number of Servings: 1

Recipe submitted by SparkPeople user PWAYLA.