Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 292.1 | Total Fat | 8.5 g |
|---|---|
| Saturated Fat | 1.6 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 2.0 g |
| Cholesterol | 185.0 mg |
| Sodium | 907.2 mg |
| Potassium | 565.4 mg |
| Total Carbohydrate | 38.4 g |
| Dietary Fiber | 9.7 g |
| Sugars | 1.5 g |
| Protein | 20.1 g |
| Vitamin A | 69.1 % | Vitamin B-12 | 8.0 % |
|---|---|
| Vitamin B-6 | 10.0 % |
| Vitamin C | 27.3 % |
| Vitamin D | 10.0 % |
| Vitamin E | 4.0 % |
| Calcium | 8.5 % |
| Copper | 12.5 % |
| Folate | 32.4 % |
| Iron | 24.0 % |
| Magnesium | 12.2 % |
| Manganese | 24.0 % |
| Niacin | 4.3 % |
| Pantothenic Acid | 1.7 % |
| Phosphorus | 18.9 % |
| Riboflavin | 17.9 % |
| Selenium | 1.8 % |
| Thiamin | 7.5 % |
| Zinc | 8.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Hearty Breakfast Burrito
View the full Hearty Breakfast Burrito Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Hearty Breakfast Burrito
130 calories of Whole Wheat Tortilla, medium (45g), (1 serving)
72 calories of Egg, fresh, whole, raw, (1 large)
54 calories of Beans, red kidney, (0.25 cup)
17 calories of Egg white, large, (1 serving)
9 calories of Salsa, (2 tbsp)
7 calories of Spinach, fresh, (1 cup)
5 calories of Scallions, raw, (1 medium (4-1/8" long))
Calories per serving of Hearty Breakfast Burrito
130 calories of Whole Wheat Tortilla, medium (45g), (1 serving)
72 calories of Egg, fresh, whole, raw, (1 large)
54 calories of Beans, red kidney, (0.25 cup)
17 calories of Egg white, large, (1 serving)
9 calories of Salsa, (2 tbsp)
7 calories of Spinach, fresh, (1 cup)
5 calories of Scallions, raw, (1 medium (4-1/8" long))
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