bulgur wheat and sunflower bread
Nutritional Info
- Servings Per Recipe: 26
- Amount Per Serving
- Calories: 99.7
- Total Fat: 1.2 g
- Cholesterol: 0.2 mg
- Sodium: 91.3 mg
- Total Carbs: 20.1 g
- Dietary Fiber: 3.4 g
- Protein: 4.0 g
View full nutritional breakdown of bulgur wheat and sunflower bread calories by ingredient
Introduction
delicious deliciousNumber of Servings: 26
Ingredients
-
2 TBSP DRy active yeast
5 1/2 cups whole wheat flour
1/4 cup bulgur wheat
1/4 cup raw sunflower seeds
1 tsp sea salt
1/2 cup buttermilk
3 1/2 cups lukewarm water
Directions
preheat oven to 400 degrees
in a large bowl mix together water ,buttermilk , yeast , salt and bulgur wheat
add flour and sunflower seeds slowly mix until moist
cover bowl and let rise for one hour
divide dough into two pre-sprayed and floured loaf pans ( I use PAM for baking)
Bake at 400 degrees for 40 minutes
let cool
slice into 13 slices per loaf
Serving Size: makes 26 slices , 13 slices per loaf
Number of Servings: 26
Recipe submitted by SparkPeople user HALF_THE_GIRL.
in a large bowl mix together water ,buttermilk , yeast , salt and bulgur wheat
add flour and sunflower seeds slowly mix until moist
cover bowl and let rise for one hour
divide dough into two pre-sprayed and floured loaf pans ( I use PAM for baking)
Bake at 400 degrees for 40 minutes
let cool
slice into 13 slices per loaf
Serving Size: makes 26 slices , 13 slices per loaf
Number of Servings: 26
Recipe submitted by SparkPeople user HALF_THE_GIRL.