Nutrition Facts
Servings Per Recipe: 26
Serving Size: 1 serving
Amount Per Serving
Calories 99.7
Total Fat 1.2 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.1 g
Cholesterol 0.2 mg
Sodium 91.3 mg
Potassium 7.1 mg
Total Carbohydrate 20.1 g
Dietary Fiber 3.4 g
Sugars 0.3 g
Protein 4.0 g
Vitamin A 0.0 %
Vitamin B-12 0.2 %
Vitamin B-6 0.1 %
Vitamin C 0.1 %
Vitamin D 0.0 %
Vitamin E 0.0 %
Calcium 0.5 %
Copper 0.0 %
Folate 0.1 %
Iron 0.0 %
Magnesium 0.1 %
Manganese 0.0 %
Niacin 0.0 %
Pantothenic Acid 0.1 %
Phosphorus 0.4 %
Riboflavin 0.4 %
Selenium 0.1 %
Thiamin 0.1 %
Zinc 0.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in bulgur wheat and sunflower bread

View the full bulgur wheat and sunflower bread Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of bulgur wheat and sunflower bread

85 calories of Whole Wheat Flour, (0.21 cup)

8 calories of raw sunflower seeds, (0.01 cup)

5 calories of Bulgur Wheat (dry), (0.01 cup)

2 calories of Buttermilk, lowfat, (0.02 cup)

0 calories of Yeast, Red Str Active Dry Yeast, (0.23 tsp)

0 calories of MORTON Sea Salt, Fine Salt, (0.04 tsp)


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