JIFFY DIET WAFFLES
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 215.6
- Total Fat: 1.5 g
- Cholesterol: 0.0 mg
- Sodium: 890.6 mg
- Total Carbs: 40.4 g
- Dietary Fiber: 1.7 g
- Protein: 10.2 g
View full nutritional breakdown of JIFFY DIET WAFFLES calories by ingredient
Introduction
Light waffles for breakfast, brunch or dessert. Extremely light in texture and great for when you just crave something "wicked" for breakfast Light waffles for breakfast, brunch or dessert. Extremely light in texture and great for when you just crave something "wicked" for breakfastNumber of Servings: 2
Ingredients
-
3/4 cup cake flour
2 tsp baking powder
1/4 tsp salt (plus dash added to egg whites)
3/4 c almond breeze milk (or skim milk)
2 egg whites
1 pkg sweetener (I use sweet and low)
1/2 tsp vanilla
Directions
sprinkle egg white with dash salt. Beat until stiff
In separate bowl, whisk flour, sweetener (1 pkg), vanilla and 1/4 tsp salt until smooth.
Fold into egg whites.
Bake in waffle maker - serve with light syrup, fruit or dusting of confectioners sugar.
Serving Size: 4 WAFFLES - 2 PER SERVING
Number of Servings: 2
In separate bowl, whisk flour, sweetener (1 pkg), vanilla and 1/4 tsp salt until smooth.
Fold into egg whites.
Bake in waffle maker - serve with light syrup, fruit or dusting of confectioners sugar.
Serving Size: 4 WAFFLES - 2 PER SERVING
Number of Servings: 2