Sue's Asian Tofu salad

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 165.2
  • Total Fat: 9.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 638.1 mg
  • Total Carbs: 9.7 g
  • Dietary Fiber: 3.4 g
  • Protein: 11.5 g

View full nutritional breakdown of Sue's Asian Tofu salad calories by ingredient



Number of Servings: 6

Ingredients

    .25 c reduced sodium soy sauce
    .25 c sweet chilli sauce
    1 tbs smooth peanut butter
    1 clove garlic, chopped
    1 tsp fresh ginger, grated
    1 16 to 18 oz pkg firm tofu
    1 tsp sesame oil
    4 cups shredded romaine
    1.5 cups chopped jicama
    1 medium seet red pepper, sliced thinly
    1 cup coarsely shredded carrot
    1 tbs dry-roasted peanuts, chopped
    2 tbs cilantro chopped

Directions

Mix soy sauce, chilli sauce, peanut butter, garlic and ginger. Cut tofu into 12 pieces. Arrange in a backing dish and drizzle with 3 tbs of the soy sauce mixture. Let marinate for 30 minutes, turning occassionally. Retain remaining soy sauce mixture. Heat sesame oil ina large non-stick skillet. Add drain marinade from tofu and add to pan. Add tofu slices to skillet. Cook 5 to 6 minutes until lightly browned, turning once half-way through cooking.

Mix lettuce, carrots and pepper. divide among six plates. Top with tofu, peanuts and cilantro. Serve with reserved dressing mixture.

Number of Servings: 6

Recipe submitted by SparkPeople user SUSAN2004.