Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 165.2
Total Fat 9.4 g
Saturated Fat 1.4 g
Polyunsaturated Fat 4.2 g
Monounsaturated Fat 3.2 g
Cholesterol 0.0 mg
Sodium 638.1 mg
Potassium 423.0 mg
Total Carbohydrate 9.7 g
Dietary Fiber 3.4 g
Sugars 2.9 g
Protein 11.5 g
Vitamin A 75.1 %
Vitamin B-12 0.0 %
Vitamin B-6 10.8 %
Vitamin C 69.8 %
Vitamin D 0.0 %
Vitamin E 7.4 %
Calcium 10.8 %
Copper 11.9 %
Folate 22.8 %
Iron 13.6 %
Magnesium 20.2 %
Manganese 59.3 %
Niacin 11.0 %
Pantothenic Acid 4.7 %
Phosphorus 20.1 %
Riboflavin 8.2 %
Selenium 13.5 %
Thiamin 9.0 %
Zinc 9.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Sue's Asian Tofu salad

View the full Sue's Asian Tofu salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sue's Asian Tofu salad

74 calories of Tofu, extra firm, (0.17 block)

28 calories of Peanuts, dry-roasted, (0.17 oz)

16 calories of Peanut Butter, smooth style, with salt, (0.17 tbsp)

10 calories of Aroy-D Sweet Chilli Sauce, (0.33 tbsp)

9 calories of Carrots, raw, (0.17 cup, chopped)

7 calories of Sesame Oil, (0.17 1tsp)

6 calories of Yambean (jicama), raw, (16.67 gram(s))

6 calories of Peppers, sweet, red, raw, sliced, (0.17 cup)

5 calories of Soy Sauce, (0.04 cup)

5 calories of Romaine Lettuce (salad), (0.67 cup, shredded)

1 calories of Garlic, (0.17 clove)

0 calories of Ginger Root, (0.17 tsp)

0 calories of Cilantro, raw, (0.33 tbsp)


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