Chorizo Black Beans
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 127.2
- Total Fat: 5.4 g
- Cholesterol: 20.0 mg
- Sodium: 190.7 mg
- Total Carbs: 13.4 g
- Dietary Fiber: 4.6 g
- Protein: 9.8 g
View full nutritional breakdown of Chorizo Black Beans calories by ingredient
Introduction
chorizo, beans & kale to serve over chick pea flatbread, cornbread, rice or tortilla chips chorizo, beans & kale to serve over chick pea flatbread, cornbread, rice or tortilla chipsNumber of Servings: 4
Ingredients
-
1 cup cooked or 1 can black beans
1 chorizo sausage
.25 cup chopped onion
1 cup chopped kale
shredded colby jack cheese (block cheese shredded yourself)
Directions
Remove sausage from its casing and crumble it into a medium hot skillet.
While sausage browns, chop onion and kale then add them to the skillet. Cook until onions are translucent and sausage is brown. Add black beans and cook until beans are warmed through.
Serve over chick pea flatbread, cornbread, rice or tortilla chips, and top with shredded cheese.
Serving Size: makes 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user SPRINGWINE.
While sausage browns, chop onion and kale then add them to the skillet. Cook until onions are translucent and sausage is brown. Add black beans and cook until beans are warmed through.
Serve over chick pea flatbread, cornbread, rice or tortilla chips, and top with shredded cheese.
Serving Size: makes 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user SPRINGWINE.
