Cauliflower with Yams

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 259.5
  • Total Fat: 5.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 447.1 mg
  • Total Carbs: 50.6 g
  • Dietary Fiber: 10.1 g
  • Protein: 5.7 g

View full nutritional breakdown of Cauliflower with Yams calories by ingredient


Introduction

Taken from "Everyday Indian Cooking" by Bal Arneson

This is a healthy version of Alloo Gobi: alloo means potatoes and gobi means cauliflower. You can use potatoes in place of the yams if you wish. Taken from "Everyday Indian Cooking" by Bal Arneson

This is a healthy version of Alloo Gobi: alloo means potatoes and gobi means cauliflower. You can use potatoes in place of the yams if you wish.
Number of Servings: 6

Ingredients

    2 tbsp Grapeseed Oil
    1 large Onion, finely chopped
    1 tbsp grated fresh Ginger
    1 tbsp Cumin Seeds
    1 tbsp Garam Masala
    1 tsp ground Turmeric
    1 tsp Salt
    2 med. sized Ripe Tomatoes, finely chopped
    2 large Yams, finely chopped
    1 large Cauliflower, chopped into bite sized pieces

Directions

Place the oil and onion in a non-stick skillet over medium-high heat and cook for 4 minutes. Add the ginger, cumin seeds, garam masala, turmeric, and salt and cook for 2 minutes. Stir in the tomatoes, yams, and water, cover the pan with a lid and reduce the heat to medium-low. Cook until the yams are tender, about 7 minutes, stirring occasionally.

Add the cauliflower, stirring to mix everything well. Put the lid back on and cook until the cauliflower is still somewhat crunchy, 5 to 8 minutes. Enjoy with rice or plain rotis.

Serving Size: 6 one cup servings

Number of Servings: 6

Recipe submitted by SparkPeople user CLDHALIWAL.