Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 259.5
Total Fat 5.3 g
Saturated Fat 0.6 g
Polyunsaturated Fat 3.5 g
Monounsaturated Fat 0.8 g
Cholesterol 0.0 mg
Sodium 447.1 mg
Potassium 1,530.8 mg
Total Carbohydrate 50.6 g
Dietary Fiber 10.1 g
Sugars 0.7 g
Protein 5.7 g
Vitamin A 11.4 %
Vitamin B-12 0.0 %
Vitamin B-6 35.6 %
Vitamin C 148.7 %
Vitamin D 0.0 %
Vitamin E 2.7 %
Calcium 6.0 %
Copper 16.6 %
Folate 29.0 %
Iron 10.6 %
Magnesium 14.3 %
Manganese 54.5 %
Niacin 9.8 %
Pantothenic Acid 15.1 %
Phosphorus 15.3 %
Riboflavin 9.6 %
Selenium 3.6 %
Thiamin 17.1 %
Zinc 5.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cauliflower with Yams

View the full Cauliflower with Yams Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cauliflower with Yams

158 calories of Yams, (1 cup, cubes)

40 calories of Grapeseed Oil, (0.33 tbsp)

36 calories of Cauliflower, raw, (0.17 head, large (6-7" dia))

13 calories of Red Ripe Tomatoes, (0.33 large whole (3" dia))

10 calories of Onions, raw, (0.17 large)

3 calories of Ginger, ground, (0.17 tbsp)

2 calories of Turmeric, ground, (0.17 tsp)

0 calories of Salt, (0.17 tsp)


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