Kuchari
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 299.4
- Total Fat: 4.9 g
- Cholesterol: 0.0 mg
- Sodium: 646.5 mg
- Total Carbs: 53.9 g
- Dietary Fiber: 8.6 g
- Protein: 11.9 g
View full nutritional breakdown of Kuchari calories by ingredient
Introduction
Healthy and Low-Fat Middle Eastern dish. Healthy and Low-Fat Middle Eastern dish.Number of Servings: 4
Ingredients
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1 cup lentils
1 cup whie or brown rice
1.5 cups macaroni
1/2 cup chick peas
For sauce:
1 onion
1 Tbs olive oil
3 garlic cloves
2 cup tomato sauce
1 Tbs Vinegar
salt/pepper
cumin
Optional:
2 onions
1/4 cup vegetable oil
Directions
Cook lentils with salt until tender.
Cook rice until done.
Cook macaroni until done.
Cook chick peas until done. (but you can also use canned ones)
Put lentils, rice, macaroni and chick peas together and cook for about 7 minutes. Add salt.
Sauce:
Sautee onion in 1 Tbs olive oil, add garlic & tomato juice.
Let simmer for 15 min. Season with salt/pepper and cumin.
Cook again for 3 Min.
Serve the Kuchari and pour sauce on the top.
Optional: You can fry 2 onions until caramelized and put it over the sauce. I leave it out, too much calories :)
Serving Size: makes 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user UMMYASSIN.
Cook rice until done.
Cook macaroni until done.
Cook chick peas until done. (but you can also use canned ones)
Put lentils, rice, macaroni and chick peas together and cook for about 7 minutes. Add salt.
Sauce:
Sautee onion in 1 Tbs olive oil, add garlic & tomato juice.
Let simmer for 15 min. Season with salt/pepper and cumin.
Cook again for 3 Min.
Serve the Kuchari and pour sauce on the top.
Optional: You can fry 2 onions until caramelized and put it over the sauce. I leave it out, too much calories :)
Serving Size: makes 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user UMMYASSIN.
Member Ratings For This Recipe
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PATRICKCHILLI
