Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 299.4 | Total Fat | 4.9 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 2.6 g |
| Cholesterol | 0.0 mg |
| Sodium | 646.5 mg |
| Potassium | 670.4 mg |
| Total Carbohydrate | 53.9 g |
| Dietary Fiber | 8.6 g |
| Sugars | 5.6 g |
| Protein | 11.9 g |
| Vitamin A | 8.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 16.1 % |
| Vitamin C | 19.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 11.2 % |
| Calcium | 4.3 % |
| Copper | 18.5 % |
| Folate | 42.3 % |
| Iron | 23.4 % |
| Magnesium | 13.7 % |
| Manganese | 39.4 % |
| Niacin | 16.2 % |
| Pantothenic Acid | 9.5 % |
| Phosphorus | 17.9 % |
| Riboflavin | 10.7 % |
| Selenium | 23.2 % |
| Thiamin | 20.0 % |
| Zinc | 9.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Kuchari
View the full Kuchari Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Kuchari
75 calories of Macaroni, enriched, (0.38 cup elbow shaped)
57 calories of Lentils, (0.25 cup)
51 calories of White Rice, long grain, cooked, (0.25 cup)
39 calories of Tomato Sauce, (0.50 cup)
35 calories of Chick Peas, (0.13 cup)
30 calories of Olive Oil, (0.25 tbsp)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
3 calories of Garlic, (0.75 cloves)
Calories per serving of Kuchari
75 calories of Macaroni, enriched, (0.38 cup elbow shaped)
57 calories of Lentils, (0.25 cup)
51 calories of White Rice, long grain, cooked, (0.25 cup)
39 calories of Tomato Sauce, (0.50 cup)
35 calories of Chick Peas, (0.13 cup)
30 calories of Olive Oil, (0.25 tbsp)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
3 calories of Garlic, (0.75 cloves)
Calories in Similar Recipes
- This cholesterol-free tasty dish is virtually fat free and is prepared with only 1 tablespoon of oil...
- Using lean top round, plain low-fat yogurt, and very little added salt makes this a heart-healthy di...
- Draining the marinade before serving keeps the fat and sodium low in this cold pasta salad.
- Yummy, and low-fat, too!
- Draining the marinade before serving keeps the fat and sodium low in this cold pasta salad.
- A comfort food that is so filling it can be a main dish all on its own.
- By Joanna Lund
- The salsa and diced tomatoes with green chile give macaroni an added zip!
- A quick and easy skillet supper
- Crowd Pleasure
- Nice, hot comfort food
- When a recipe calls for boneless, skinless chicken, save money by buying a whole chicken and de-boning...
Nutrition & Calorie Comments