Chicken nuggets

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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 350.6
  • Total Fat: 9.3 g
  • Cholesterol: 102.4 mg
  • Sodium: 1,030.6 mg
  • Total Carbs: 28.0 g
  • Dietary Fiber: 2.0 g
  • Protein: 38.4 g

View full nutritional breakdown of Chicken nuggets calories by ingredient
Submitted by:


so much flavour, and deliciously easy so much flavour, and deliciously easy
Number of Servings: 3


    5 skinless boneless chicken thighs
    1/4 cup egg white
    1 cup bread crumbs (I use the seasoned crumbs)
    1/4 parmesan cheese
    salt and pepper to taste


cube thighs into 1 inch pieces
dredge in egg whites
mix bread crumbs and parmesan
dredge cubes through bread crumb mix
put on lined baking sheet
bake at 350C for 20 minutes

Serving Size: 1.5 thighs per person

Number of Servings: 3

Recipe submitted by SparkPeople user TREMBLAY76.

TAGS:  Poultry |

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