Ham & Tomato soup
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 131.4
- Total Fat: 3.4 g
- Cholesterol: 28.2 mg
- Sodium: 944.4 mg
- Total Carbs: 9.6 g
- Dietary Fiber: 2.8 g
- Protein: 13.9 g
View full nutritional breakdown of Ham & Tomato soup calories by ingredient
Introduction
Tasty low fat soup Tasty low fat soupNumber of Servings: 8
Ingredients
-
1 onion
500g Smoked lean ham
2 tins chopped plum tomatoes
2 chicken stock cubes (or make your own if you like)
passata about 500ml
2 cloves garlic
500g Broccoli
Directions
Fry onion until just soft.
Chopped ham into cubes (i like it chunky)
Add to onion
Add garlic pressed or finely chopped and let this cook for about 5 minutes on a medium heat.
Add passata
Add tinned chopped tomatoes
Add stock cubes and top up with boiling water (again depends how you like it)
Add broccoli roughly or finely chopped
Simmer for 15 minutes and serve
I add a little chilli sauce for a nice kick.
Number of Servings: 8
Recipe submitted by SparkPeople user SPINFAN.
Chopped ham into cubes (i like it chunky)
Add to onion
Add garlic pressed or finely chopped and let this cook for about 5 minutes on a medium heat.
Add passata
Add tinned chopped tomatoes
Add stock cubes and top up with boiling water (again depends how you like it)
Add broccoli roughly or finely chopped
Simmer for 15 minutes and serve
I add a little chilli sauce for a nice kick.
Number of Servings: 8
Recipe submitted by SparkPeople user SPINFAN.