Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 131.4
Total Fat 3.4 g
Saturated Fat 1.0 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 1.4 g
Cholesterol 28.2 mg
Sodium 944.4 mg
Potassium 507.0 mg
Total Carbohydrate 9.6 g
Dietary Fiber 2.8 g
Sugars 2.1 g
Protein 13.9 g
Vitamin A 25.7 %
Vitamin B-12 7.5 %
Vitamin B-6 23.4 %
Vitamin C 76.6 %
Vitamin D 0.0 %
Vitamin E 7.0 %
Calcium 4.8 %
Copper 6.2 %
Folate 19.1 %
Iron 7.7 %
Magnesium 7.5 %
Manganese 10.5 %
Niacin 18.1 %
Pantothenic Acid 7.7 %
Phosphorus 18.7 %
Riboflavin 13.9 %
Selenium 15.7 %
Thiamin 41.8 %
Zinc 10.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Ham & Tomato soup

View the full Ham & Tomato soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Ham & Tomato soup

79 calories of Ham, extra lean, (5% fat), (60 grams)

22 calories of Broccoli, cooked, (62.50 grams)

17 calories of Passata, (0.25 serving)

8 calories of Canned Tomatoes, (0.25 can)

5 calories of Onions, raw, (0.13 medium (2-1/2" dia))

1 calories of Garlic, (0.25 cloves)


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