Easy Chicken Breast in Foil

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 161.2
  • Total Fat: 1.6 g
  • Cholesterol: 65.7 mg
  • Sodium: 76.5 mg
  • Total Carbs: 6.2 g
  • Dietary Fiber: 1.4 g
  • Protein: 27.1 g

View full nutritional breakdown of Easy Chicken Breast in Foil calories by ingredient
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The easiest, healthiest, quickest chicken recipe I've eaten. Tasty too! The easiest, healthiest, quickest chicken recipe I've eaten. Tasty too!
Number of Servings: 1


    4 oz. chicken breast, flattened
    Julienne strips of red and yellow peppers (up to 10 strips)
    3 tbsp. choppen onion
    White cooking wine (or regular wine, if you have it) - up to 3 tbsp.
    Seasoned salt


Preheat oven to 400. Flatten chicken with a mallet. Cut a piece of foil larger than the chicken and spray with Pam or substitute. Put chicken, peppers and onions on foil, sprinkle with white wine and seasoned salt. Cover with another piece of foil and seal. Cook 15-20 minutes depending on thickness of chicken.

Serving Size: 1

Number of Servings: 1

Recipe submitted by SparkPeople user SMITH50.

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