Kelly's Chickpea & Corn Salad

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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 186.8
  • Total Fat: 1.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 774.5 mg
  • Total Carbs: 39.7 g
  • Dietary Fiber: 4.2 g
  • Protein: 6.1 g

View full nutritional breakdown of Kelly's Chickpea & Corn Salad calories by ingredient



Number of Servings: 5

Ingredients

    1 can chickpeas
    1 can sweet yellow corn
    Balsamic Vinegar, 2 tbsp
    Salt, to taste
    Basil, 2 tbsp
    Parsley, dried, 1 tsp
    Garlic, 2 tsp
    Dill weed, dried, 1 tbsp
    lemon dill seasoning blend, 1 tsp
    1 -2 cups of Basmati Rice

Directions

Cook rice, allow to cool. Drain and wash the chick peas & corn and add all the ingredients together in a large bowl. Serve cold.

Serving Size: Cooking time depends on rice cooking time.

Number of Servings: 5

Recipe submitted by SparkPeople user ALLARDK.