Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 186.8
Total Fat 1.3 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 0.3 g
Cholesterol 0.0 mg
Sodium 774.5 mg
Potassium 332.6 mg
Total Carbohydrate 39.7 g
Dietary Fiber 4.2 g
Sugars 0.0 g
Protein 6.1 g
Vitamin A 6.9 %
Vitamin B-12 0.1 %
Vitamin B-6 21.6 %
Vitamin C 17.7 %
Vitamin D 0.5 %
Vitamin E 3.3 %
Calcium 7.0 %
Copper 8.0 %
Folate 20.4 %
Iron 15.8 %
Magnesium 8.4 %
Manganese 28.7 %
Niacin 6.3 %
Pantothenic Acid 5.1 %
Phosphorus 9.8 %
Riboflavin 3.6 %
Selenium 3.6 %
Thiamin 2.7 %
Zinc 8.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Kelly's Chickpea & Corn Salad

View the full Kelly's Chickpea & Corn Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Kelly's Chickpea & Corn Salad

86 calories of Chickpeas (garbanzo beans), (0.30 cup)

60 calories of Indian, Aromatic Basmati Rice, aprox 3/4 cup, (0.40 serving)

34 calories of Yellow Sweet Corn, Canned, (0.20 can (12 oz) yields)

3 calories of Balsamic Vinegar, (0.40 tbsp)

2 calories of Garlic, (0.40 tsp)

2 calories of Dill weed, dried, (0.20 tbsp)

0 calories of Basil, (0.40 tbsp)

0 calories of Parsley, dried, (0.20 tsp)

0 calories of Salt, (0.20 tsp)

0 calories of Mrs. Dash (R) Lemon Pepper Seasoning Blend, (0.05 tsp)


No nutrition or calorie comments found.