Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 238.1
  • Total Fat: 0.3 g
  • Cholesterol: 5.0 mg
  • Sodium: 766.7 mg
  • Total Carbs: 48.0 g
  • Dietary Fiber: 5.5 g
  • Protein: 11.8 g

View full nutritional breakdown of TURNIP FRIES calories by ingredient


from Hungry Girl from Hungry Girl
Number of Servings: 2


    2 medium-sized turnips (about 12 oz each) scrubbed clean
    1 medium sized russet potato scrubbed clean
    1/8 tsp salt and pepper
    3 slices fat-free American Cheese, torn into strips
    1/2 cup fat-free chicken gravy


1) preheat over to 425. Spray a large baking sheet with nonstick spray.
2) Carefully cut turnips and potato into french fry shaped spears. Place in a single layer on the baking sheet and sprinkle evenly with salt and pepper. If needed use a second baking sheet.
3) Bake in over until tender on the inside and crispy on the outside, about 30 minutes, carefully flipping spears about halfway through.
4) Transfer to a microwave-safe plate. Evenly top with strips of cheese and microwave until melted, about 20 seconds.
5) Heat gravy and serve with fries for dipping.

Serving Size: 2 very large servings

Number of Servings: 2

Recipe submitted by SparkPeople user CEIL01.