secret spinach smoothie

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 186.5
  • Total Fat: 5.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 20.8 mg
  • Total Carbs: 30.1 g
  • Dietary Fiber: 4.8 g
  • Protein: 9.1 g

View full nutritional breakdown of secret spinach smoothie calories by ingredient


Introduction

kids like this and dont really know the spinach is in there kids like this and dont really know the spinach is in there
Number of Servings: 6

Ingredients

    Handfuls of Spinach ( I used 2.5 cups)
    1 block Tofu, extra firm
    1 c applesauce, unsweetened
    2 c frozen Blueberries and Blackberries unthawed
    water to make it work for the blender
    1 Banana

Directions

put all items in blender and combine to desired consistency.

Serving Size: makes 6, 1cup servings

Number of Servings: 6

Recipe submitted by SparkPeople user APEKELDER.