Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 186.5 | Total Fat | 5.3 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 2.9 g |
| Monounsaturated Fat | 1.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 20.8 mg |
| Potassium | 354.1 mg |
| Total Carbohydrate | 30.1 g |
| Dietary Fiber | 4.8 g |
| Sugars | 21.9 g |
| Protein | 9.1 g |
| Vitamin A | 25.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 12.2 % |
| Vitamin C | 14.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.0 % |
| Calcium | 10.6 % |
| Copper | 12.1 % |
| Folate | 15.2 % |
| Iron | 11.4 % |
| Magnesium | 20.1 % |
| Manganese | 64.0 % |
| Niacin | 5.6 % |
| Pantothenic Acid | 2.5 % |
| Phosphorus | 15.0 % |
| Riboflavin | 7.0 % |
| Selenium | 13.0 % |
| Thiamin | 5.7 % |
| Zinc | 7.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in secret spinach smoothie
View the full secret spinach smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of secret spinach smoothie
74 calories of Tofu, extra firm, (0.17 block)
30 calories of Agave Nectar (light), (0.50 tbsp)
26 calories of Blueberries, frozen (unsweetened), (0.33 cup, unthawed)
21 calories of Banana, fresh, (0.17 large (8" to 8-7/8" long))
17 calories of Applesauce, unsweetened, (0.17 cup)
16 calories of Blackberries, frozen (unsweetened), (0.17 cup, unthawed)
3 calories of Spinach, fresh, (0.42 cup)
0 calories of Water, tap, (0.33 cup (8 fl oz))
Calories per serving of secret spinach smoothie
74 calories of Tofu, extra firm, (0.17 block)
30 calories of Agave Nectar (light), (0.50 tbsp)
26 calories of Blueberries, frozen (unsweetened), (0.33 cup, unthawed)
21 calories of Banana, fresh, (0.17 large (8" to 8-7/8" long))
17 calories of Applesauce, unsweetened, (0.17 cup)
16 calories of Blackberries, frozen (unsweetened), (0.17 cup, unthawed)
3 calories of Spinach, fresh, (0.42 cup)
0 calories of Water, tap, (0.33 cup (8 fl oz))
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