Banana Bran No Sugar Muffins

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Nutritional Info
  • Servings Per Recipe: 16
  • Amount Per Serving
  • Calories: 165.6
  • Total Fat: 3.5 g
  • Cholesterol: 24.3 mg
  • Sodium: 207.3 mg
  • Total Carbs: 34.6 g
  • Dietary Fiber: 6.7 g
  • Protein: 4.1 g

View full nutritional breakdown of Banana Bran No Sugar Muffins calories by ingredient



Number of Servings: 16

Ingredients

    1.5 Cups Cooked Dates
    2 Very Ripe Bananas
    2 Large Eggs
    1 Cup Almond Milk (or 2%)
    2 Tbs Olive Oil
    2 Cups Rye Flour
    1.5 Cups Wheat Bran
    1/2 Cup Oats
    1 Tbs Baking Powder
    1 Tbs Cinnamon
    1 tsp Vanilla'
    1 tsp Baking Soda
    1/2 tsp Salt

Directions

In medium bowl, sift together flour, baking soda, baking powder, salt and cinnamon, add wheat bran and oats. Mash bananas, add dates, eggs, milk, and oil. Combine wet and dry ingredients, stirring by hand. Pour into greased muffin pans. Bake at 400 for 20-25 minutes.

Serving Size: 16

Number of Servings: 16

Recipe submitted by SparkPeople user DAWNHORZEMPA.