Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
| Calories | 165.6 | Total Fat | 3.5 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 1.8 g |
| Cholesterol | 24.3 mg |
| Sodium | 207.3 mg |
| Potassium | 305.4 mg |
| Total Carbohydrate | 34.6 g |
| Dietary Fiber | 6.7 g |
| Sugars | 13.6 g |
| Protein | 4.1 g |
| Vitamin A | 2.2 % | Vitamin B-12 | 1.0 % |
|---|---|
| Vitamin B-6 | 11.5 % |
| Vitamin C | 2.6 % |
| Vitamin D | 4.4 % |
| Vitamin E | 5.6 % |
| Calcium | 7.2 % |
| Copper | 8.4 % |
| Folate | 4.7 % |
| Iron | 8.7 % |
| Magnesium | 15.9 % |
| Manganese | 62.7 % |
| Niacin | 5.9 % |
| Pantothenic Acid | 4.1 % |
| Phosphorus | 14.4 % |
| Riboflavin | 5.7 % |
| Selenium | 13.5 % |
| Thiamin | 8.2 % |
| Zinc | 6.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Banana Bran No Sugar Muffins
View the full Banana Bran No Sugar Muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Banana Bran No Sugar Muffins
49 calories of Rye flour, light, (0.13 cup)
45 calories of Dates, (0.09 cup, pitted, chopped)
16 calories of Olive Oil, (0.13 tbsp)
14 calories of Banana, fresh, (0.13 medium (7" to 7-7/8" long))
11 calories of Wheat bran, crude, (0.09 cup)
9 calories of Egg, fresh, whole, raw, (0.13 large)
9 calories of Oats, Quaker (1 cup dry oats), (0.03 cup)
8 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.06 cup)
4 calories of Almond Breeze Almond Milk, Original, refrigerated, (0.50 oz)
1 calories of Cinnamon, ground, (0.06 tbsp)
1 calories of Vanilla Extract, (0.06 tsp)
0 calories of Baking Powder, (0.06 tsp)
0 calories of Salt, (0.03 tsp)
0 calories of Baking Soda, (0.06 tsp)
Calories per serving of Banana Bran No Sugar Muffins
49 calories of Rye flour, light, (0.13 cup)
45 calories of Dates, (0.09 cup, pitted, chopped)
16 calories of Olive Oil, (0.13 tbsp)
14 calories of Banana, fresh, (0.13 medium (7" to 7-7/8" long))
11 calories of Wheat bran, crude, (0.09 cup)
9 calories of Egg, fresh, whole, raw, (0.13 large)
9 calories of Oats, Quaker (1 cup dry oats), (0.03 cup)
8 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.06 cup)
4 calories of Almond Breeze Almond Milk, Original, refrigerated, (0.50 oz)
1 calories of Cinnamon, ground, (0.06 tbsp)
1 calories of Vanilla Extract, (0.06 tsp)
0 calories of Baking Powder, (0.06 tsp)
0 calories of Salt, (0.03 tsp)
0 calories of Baking Soda, (0.06 tsp)
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