Vegetarian Beef Broccoli Stirfry

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Nutritional Info

Servings Per Recipe: 6
Amount Per Serving
Calories: 244.7

Total Fat: 5.8 g
Cholesterol: 0.0 mg
Sodium: 662.3 mg
Total Carbs: 34.1 g
Dietary Fiber: 7.1 g
Protein: 14.2 g

View full nutritional breakdown of Vegetarian Beef Broccoli Stirfry calories by ingredient

Minutes to Prepare: 20

Minutes to Cook: 20

Number of Servings: 6

Ingredients

3 c. Prepared Brown Rice

2 T red wine vinegar

2 T soy sauce

1 t sugar

12 oz. Smart Strips Vegetarian Steak Strips

1/2 c. veg stock

1 T cornstrach

1 T hoisin sauce

1 t. Sriracha

2 T canola Oil

1 T grated fresh ginger

2 t. minced garlic

4 c chopped broccoli florets

1/4 c water

1/3 c sliced green onions

Directions

Combine 1 T. vinegar, ! t soysauce, sugar and strips. Stir together 1 T vinegar, 1 T soy sauce, broth, cornstarch. hoisin, and Sriracha. Heat wok and 1 T oil over med-high heat. Add strip mixture, saute 3 min until browned. Remove strips from wok. Add remaining 1 T oil to pan. Add ginger and garlic, cook 30 seconds, stirring constantly. Add broccoli and 1/4 c water, cook 1 min. Add onions, cook 1 min, stirring constantly.Add broth mixture and strip mixture cook 2 min or until strips are heated through and sauce mixture is slightly thick. Serve over brown rice.

Serving Size: Makes 6 servings over 1/2 c rice

Number of Servings: 6

Recipe submitted by SparkPeople user IRISHVEG1.