Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 244.7
Total Fat 5.8 g
Saturated Fat 0.5 g
Polyunsaturated Fat 1.8 g
Monounsaturated Fat 3.1 g
Cholesterol 0.0 mg
Sodium 662.3 mg
Potassium 633.1 mg
Total Carbohydrate 34.1 g
Dietary Fiber 7.1 g
Sugars 2.3 g
Protein 14.2 g
Vitamin A 18.1 %
Vitamin B-12 0.0 %
Vitamin B-6 12.9 %
Vitamin C 92.7 %
Vitamin D 0.0 %
Vitamin E 10.8 %
Calcium 10.9 %
Copper 6.8 %
Folate 11.8 %
Iron 15.6 %
Magnesium 14.8 %
Manganese 53.0 %
Niacin 9.5 %
Pantothenic Acid 6.1 %
Phosphorus 12.5 %
Riboflavin 5.7 %
Selenium 16.5 %
Thiamin 9.2 %
Zinc 5.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vegetarian Beef Broccoli Stirfry

View the full Vegetarian Beef Broccoli Stirfry Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegetarian Beef Broccoli Stirfry

108 calories of Brown Rice, long grain, (0.50 cup)

54 calories of Lightlife Smart Strips - steak-style strips, (0.67 serving)

41 calories of Canola Oil, (0.33 tbsp)

17 calories of Broccoli, fresh, (0.67 cup, chopped)

6 calories of Hoisin Sauce, (0.17 tbsp)

5 calories of Argo Cornstarch, (0.17 tbsp)

4 calories of Onions, raw, (0.06 cup, chopped)

3 calories of Kikkoman Lite Soy Sauce, (0.33 tbsp)

3 calories of Granulated Sugar, (0.17 tsp)

2 calories of vegetable stock, (0.08 cup)

1 calories of Garlic, (0.33 tsp)

1 calories of Chili Garlic Sauce, Sriracha, (0.17 tsp)

1 calories of Ginger Root, (0.50 tsp)

1 calories of Cider Vinegar, (0.33 tbsp)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.