Gluten Free Apple, Walnut, & Cinnamon Muffins
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 166.0
- Total Fat: 7.4 g
- Cholesterol: 14.4 mg
- Sodium: 11.2 mg
- Total Carbs: 22.0 g
- Dietary Fiber: 2.8 g
- Protein: 4.2 g
View full nutritional breakdown of Gluten Free Apple, Walnut, & Cinnamon Muffins calories by ingredient
Introduction
Moist & sweet, made with almond flour and rice flour. Moist & sweet, made with almond flour and rice flour.Number of Servings: 12
Ingredients
-
1 cup almond flour
3/4 cup rice flour
1/4 cup ground flax seed
1/4 tsp baking soda
1/4 tsp salt
cinnamon
all spice
1 ripe banana
1/2 cup milk
1 apple, diced
1 egg
2 tbsp honey
2 tbsp maple sugar
Directions
mix dry ingredients. add seasonings to taste.
mash banana with a fork. add milk until the total mixture measures 3/4 cup. add other wet ingredients.
mix wet and dry, stirring until everything is combined.
spoon into a lined muffin pan, bake at 350 for 30 minutes (or until golden brown on top).
Serving Size: makes 12 muffins
Number of Servings: 12
Recipe submitted by SparkPeople user FARNICKLE.
mash banana with a fork. add milk until the total mixture measures 3/4 cup. add other wet ingredients.
mix wet and dry, stirring until everything is combined.
spoon into a lined muffin pan, bake at 350 for 30 minutes (or until golden brown on top).
Serving Size: makes 12 muffins
Number of Servings: 12
Recipe submitted by SparkPeople user FARNICKLE.