jessy's beef stew


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member ratings
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 418.3
  • Total Fat: 23.0 g
  • Cholesterol: 139.5 mg
  • Sodium: 485.5 mg
  • Total Carbs: 4.5 g
  • Dietary Fiber: 1.0 g
  • Protein: 45.9 g

View full nutritional breakdown of jessy's beef stew calories by ingredient



Number of Servings: 4

Ingredients

    * Beef brisket, 600 grams cut up in strips
    * Onions, raw, 80 grams = 0.5 medium, chopped finely
    * *Beef Bouillon, Maggi 1 tablet serving size, 6 grams
    1 tbsp flour
    1 tbsp olive oil
    spices, oregano, salt & pepper to taste & garlic powder (a dash)

Directions

using a cooking spray or the olive oil, sautee onions till golden brown. sautee meat add spices + maggi + salt + pepper + garlic powder + water & cover to cook. Add mushrooms till browned up. Simmer till meat cooks thru. Add flour to thicken the stew in the end. Makes 4 generous servings. Serve with rice. A serving = 1 ladle full

Number of Servings: 4

Recipe submitted by SparkPeople user Y_GHAZALY.

Member Ratings For This Recipe


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    I couldn't afford to eat this with 836.6 calories and 971 mg of sodium in one serving! - 4/18/11

    Reply from Y_GHAZALY (4/19/11)
    ooops sorry, it makes 4 servings :)