Bacon and egg sandwhich
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 408.8
- Total Fat: 20.7 g
- Cholesterol: 250.2 mg
- Sodium: 1,270.5 mg
- Total Carbs: 29.7 g
- Dietary Fiber: 3.9 g
- Protein: 28.3 g
View full nutritional breakdown of Bacon and egg sandwhich calories by ingredient
Introduction
I usually use 1 egg made in the microwave instead of fried. Healthier. I usually use 1 egg made in the microwave instead of fried. Healthier.Number of Servings: 1
Ingredients
-
Fried Egg, 1 large (remove)
Pemeal Back Bacon 1 serving = 2 slices, 1 serving (remove)
Red Ripe Tomatoes, 4 slice, thin/small (remove)
fresh express 50/50 Mix spring mix and bay spinach salad, .25 serving (remove)
great value 100% whole wheat bread 2 slices per serving, 55 gram(s) (remove)
Great value Margarine, 2 tbsp (remove
I like to use 1 egg done in the microwave instead, healthier.
Directions
Fry egg and bacon ( egg could be done in microwave)
put toast in toaster
wash salad and cut tomato
butter toast
place items on toast and enjoy
Serving Size: makes 1 serving
Number of Servings: 1
Recipe submitted by SparkPeople user SEEKING_HEALTH.
put toast in toaster
wash salad and cut tomato
butter toast
place items on toast and enjoy
Serving Size: makes 1 serving
Number of Servings: 1
Recipe submitted by SparkPeople user SEEKING_HEALTH.