Bacon and egg sandwhich

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 408.8
  • Total Fat: 20.7 g
  • Cholesterol: 250.2 mg
  • Sodium: 1,270.5 mg
  • Total Carbs: 29.7 g
  • Dietary Fiber: 3.9 g
  • Protein: 28.3 g

View full nutritional breakdown of Bacon and egg sandwhich calories by ingredient


Introduction

I usually use 1 egg made in the microwave instead of fried. Healthier. I usually use 1 egg made in the microwave instead of fried. Healthier.
Number of Servings: 1

Ingredients

    Fried Egg, 1 large (remove)
    Pemeal Back Bacon 1 serving = 2 slices, 1 serving (remove)
    Red Ripe Tomatoes, 4 slice, thin/small (remove)
    fresh express 50/50 Mix spring mix and bay spinach salad, .25 serving (remove)
    great value 100% whole wheat bread 2 slices per serving, 55 gram(s) (remove)
    Great value Margarine, 2 tbsp (remove

    I like to use 1 egg done in the microwave instead, healthier.

Directions

Fry egg and bacon ( egg could be done in microwave)
put toast in toaster
wash salad and cut tomato
butter toast
place items on toast and enjoy

Serving Size: makes 1 serving

Number of Servings: 1

Recipe submitted by SparkPeople user SEEKING_HEALTH.