Stuffed Zuccini

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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 314.3
  • Total Fat: 20.6 g
  • Cholesterol: 104.0 mg
  • Sodium: 195.3 mg
  • Total Carbs: 14.4 g
  • Dietary Fiber: 1.4 g
  • Protein: 17.6 g

View full nutritional breakdown of Stuffed Zuccini calories by ingredient
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Number of Servings: 10

Ingredients

    5 small zuccini
    2 cups cooked long grain rice
    1 lb. lean ground beef
    2 cups diced celery
    1 cup raw onion chopped
    2 cloves garlic whole
    1 cup mozzarella cheese grated
    1 can plum tomatoes
    2 large eggs
    1/4 cup olive oil or less to saute vegetables and beef.

Directions

saute onion, celery, garlic, then add ground beef, remove fat.
Cook rice separately.
cut zuccini in half and scoop out the inside, bring the insides to a quick boil, cook till soft. Cool
Mix all ingredients (except canned tomatoes) together with eggs, top with mozzarella
Add your favorite spices (basil,parsley, paprika, black pepper) to the tomatoes, place stuffed zuccini in a pan, add tomatoes on top, sprinkle with parmesan
Cover and bake till shell is cooked through.
and bake till all ingredients are warmed through and cheese melted.

Serving Size: makes 10 pieces

Number of Servings: 10

Recipe submitted by SparkPeople user SPARKLES2011.

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