Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 314.3
Total Fat 20.6 g
Saturated Fat 7.5 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 9.9 g
Cholesterol 104.0 mg
Sodium 195.3 mg
Potassium 385.3 mg
Total Carbohydrate 14.4 g
Dietary Fiber 1.4 g
Sugars 0.0 g
Protein 17.6 g
Vitamin A 12.1 %
Vitamin B-12 23.5 %
Vitamin B-6 13.4 %
Vitamin C 13.5 %
Vitamin D 3.0 %
Vitamin E 5.9 %
Calcium 19.0 %
Copper 6.0 %
Folate 12.3 %
Iron 10.3 %
Magnesium 7.0 %
Manganese 13.1 %
Niacin 14.9 %
Pantothenic Acid 5.1 %
Phosphorus 24.5 %
Riboflavin 15.6 %
Selenium 19.5 %
Thiamin 8.6 %
Zinc 19.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Stuffed Zuccini

View the full Stuffed Zuccini Recipe & Instructions
Submitted by: SPARKLES2011

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Stuffed Zuccini

120 calories of Ground beef, lean, (1.60 oz)

64 calories of Mozzarella Cheese, part skim milk, (25 grams)

57 calories of Olive Oil, (0.03 cup)

41 calories of White Rice, long grain, cooked, (0.20 cup)

22 calories of Egg, fresh, whole, raw, (0.30 large)

11 calories of Red Ripe Tomatoes, (0.30 cup, chopped or sliced)

6 calories of Onions, raw, (0.10 cup, chopped)

4 calories of Celery, raw, (0.20 cup, diced)

0 calories of zuccini, (0.50 serving)


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