Baked Cod (from Betty Crocker)
 Recipe){kind=link}
Nutritional Info
- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 195.7
- Total Fat: 4.6 g
- Cholesterol: 83.2 mg
- Sodium: 563.6 mg
- Total Carbs: 0.9 g
- Dietary Fiber: 0.1 g
- Protein: 33.9 g
View full nutritional breakdown of Baked Cod (from Betty Crocker) calories by ingredient
Introduction
LOVE, LOVE, LOVE this recipe!!! LOVE, LOVE, LOVE this recipe!!!Number of Servings: 3
Ingredients
-
1 lb Fish Fillets (if large, cut into 3 serving pieces)
1/2 tsp salt
dash black pepper
2 Tbl Butter, melted
(I use I Can't Believe It's Not Butter Light)
1 Tbl Lemon Juice
1 tsp Onion Powder
Paprika (if desired - not included)
Directions
Preheat oven to 400
Arrange fish in ungreased square baking dish, 8x8x2 inches. In small bowl, combine remaining ingredients. Pour evenly over fish pieces.
Bake uncovered until fish flakes very easily with fork and is opaque in center, 25 to 30 minutes. Sprinkle with Paprika if desired.
Serving Size: makes 3 servings
Number of Servings: 3
Recipe submitted by SparkPeople user MELTING*MILLIE.
Arrange fish in ungreased square baking dish, 8x8x2 inches. In small bowl, combine remaining ingredients. Pour evenly over fish pieces.
Bake uncovered until fish flakes very easily with fork and is opaque in center, 25 to 30 minutes. Sprinkle with Paprika if desired.
Serving Size: makes 3 servings
Number of Servings: 3
Recipe submitted by SparkPeople user MELTING*MILLIE.