Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 195.7 | Total Fat | 4.6 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 2.0 g |
| Monounsaturated Fat | 1.2 g |
| Cholesterol | 83.2 mg |
| Sodium | 563.6 mg |
| Potassium | 381.0 mg |
| Total Carbohydrate | 0.9 g |
| Dietary Fiber | 0.1 g |
| Sugars | 0.2 g |
| Protein | 33.9 g |
| Vitamin A | 8.1 % | Vitamin B-12 | 26.5 % |
|---|---|
| Vitamin B-6 | 21.8 % |
| Vitamin C | 4.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.3 % |
| Calcium | 2.5 % |
| Copper | 2.8 % |
| Folate | 3.4 % |
| Iron | 4.3 % |
| Magnesium | 16.2 % |
| Manganese | 1.9 % |
| Niacin | 19.1 % |
| Pantothenic Acid | 2.7 % |
| Phosphorus | 21.1 % |
| Riboflavin | 7.2 % |
| Selenium | 81.3 % |
| Thiamin | 9.2 % |
| Zinc | 6.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Baked Cod (from Betty Crocker)
View the full Baked Cod (from Betty Crocker) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Baked Cod (from Betty Crocker)
159 calories of Cod (fish), (5.33 oz)
23 calories of I Can't Believe It's Not Butter, Light Spread (Soft), 1 Tbsp, (0.67 serving)
2 calories of Onion powder, (0.33 tsp)
1 calories of Lemon juice, (0.33 tbsp)
0 calories of Pepper, black, (0.33 dash)
0 calories of Salt, (0.17 tsp)
Calories per serving of Baked Cod (from Betty Crocker)
159 calories of Cod (fish), (5.33 oz)
23 calories of I Can't Believe It's Not Butter, Light Spread (Soft), 1 Tbsp, (0.67 serving)
2 calories of Onion powder, (0.33 tsp)
1 calories of Lemon juice, (0.33 tbsp)
0 calories of Pepper, black, (0.33 dash)
0 calories of Salt, (0.17 tsp)
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