Aloo- Soya Bari
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 190.8
- Total Fat: 8.1 g
- Cholesterol: 0.0 mg
- Sodium: 10.0 mg
- Total Carbs: 26.0 g
- Dietary Fiber: 4.5 g
- Protein: 6.8 g
View full nutritional breakdown of Aloo- Soya Bari calories by ingredient
Number of Servings: 2
Ingredients
-
Soya Chunks Nutrition - 50 grm
*Potato, raw - 1 large (3" to 4-1/4" dia.)
Sunflower Oil-1 tbsp
Garlic, 1 tsp (Paste)
Ginger Root, 1 tsp (Paste)
Onions, raw, 1 cup, chopped
Turmeric, ground, 1 tsp (Powdered)
*Cumin seed, 1 tsp
Directions
1. Heat the oil in the cooker . add cumin seeds.
2. add garlic paste , ginger paste , onions(thinely chopped).
3. Let them turn brown.
4. Now add tomatoes(thinely chopped) and chillies.
5. Cook it until tomatoes starts dissolving. add salt, turmeric powder.
6. Mix them well.
7. Add potatoes and soya nuggets.
8. Close the pressure cooker and give one pressure.
9. Let the pressure get down by itself.
Serving Size: 2
2. add garlic paste , ginger paste , onions(thinely chopped).
3. Let them turn brown.
4. Now add tomatoes(thinely chopped) and chillies.
5. Cook it until tomatoes starts dissolving. add salt, turmeric powder.
6. Mix them well.
7. Add potatoes and soya nuggets.
8. Close the pressure cooker and give one pressure.
9. Let the pressure get down by itself.
Serving Size: 2