Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 190.8 | Total Fat | 8.1 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 10.0 mg |
| Potassium | 559.6 mg |
| Total Carbohydrate | 26.0 g |
| Dietary Fiber | 4.5 g |
| Sugars | 1.5 g |
| Protein | 6.8 g |
| Vitamin A | 0.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 19.9 % |
| Vitamin C | 40.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.4 % |
| Calcium | 3.4 % |
| Copper | 7.9 % |
| Folate | 6.1 % |
| Iron | 11.6 % |
| Magnesium | 8.7 % |
| Manganese | 18.1 % |
| Niacin | 6.5 % |
| Pantothenic Acid | 3.6 % |
| Phosphorus | 8.3 % |
| Riboflavin | 3.1 % |
| Selenium | 1.2 % |
| Thiamin | 7.5 % |
| Zinc | 3.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Aloo- Soya Bari
View the full Aloo- Soya Bari Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Aloo- Soya Bari
73 calories of Potato, raw, (0.50 medium (2-1/4" to 3-1/4" dia.))
60 calories of Mustard Oil, (0.50 tbsp)
25 calories of soya protein Chunks, (7.50 gram(s))
13 calories of Onions, raw, (0.50 small)
5 calories of Turmeric, ground, (0.50 tsp)
4 calories of Cumin seed, (0.50 tsp)
2 calories of Garlic, (0.50 tsp)
1 calories of Ginger Root, (0.50 tsp)
Calories per serving of Aloo- Soya Bari
73 calories of Potato, raw, (0.50 medium (2-1/4" to 3-1/4" dia.))
60 calories of Mustard Oil, (0.50 tbsp)
25 calories of soya protein Chunks, (7.50 gram(s))
13 calories of Onions, raw, (0.50 small)
5 calories of Turmeric, ground, (0.50 tsp)
4 calories of Cumin seed, (0.50 tsp)
2 calories of Garlic, (0.50 tsp)
1 calories of Ginger Root, (0.50 tsp)
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