TC Chicken w/ Spinach and Mushrooms in white wine
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 347.7
- Total Fat: 10.0 g
- Cholesterol: 131.5 mg
- Sodium: 164.8 mg
- Total Carbs: 2.6 g
- Dietary Fiber: 1.1 g
- Protein: 54.4 g
View full nutritional breakdown of TC Chicken w/ Spinach and Mushrooms in white wine calories by ingredient
Number of Servings: 4
Ingredients
-
(4) Chicken Breast, no skin, (about 1.5-2 lbs raw)
Extra virgin olive oil, 2 tbsp
Mushrooms, 3 cups, quartered
White Wine, 1/2 cup
Baby Spinach, 3 cup
Garlic, 2 cloves, chopped
Salt
Pepper
Directions
Heat 1 tsp oil, medium high heat in skillet
Lightly season chicken with salt & pepper to taste
Cook chicken until browned (about 5-7 mins per side)
Set cooked chicken aside
Add remaining oil to skillet
Cook mushrooms 3 mins, then add garlic and wine
Cook just until wine is almost evaporated, then add spinach
Toss constantly until spinach is wilted
Serve immediately over chicken
Serving Size: Makes 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user IAMSHUPPIE.
Lightly season chicken with salt & pepper to taste
Cook chicken until browned (about 5-7 mins per side)
Set cooked chicken aside
Add remaining oil to skillet
Cook mushrooms 3 mins, then add garlic and wine
Cook just until wine is almost evaporated, then add spinach
Toss constantly until spinach is wilted
Serve immediately over chicken
Serving Size: Makes 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user IAMSHUPPIE.
