TC Chicken w/ Spinach and Mushrooms in white wine

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 347.7
  • Total Fat: 10.0 g
  • Cholesterol: 131.5 mg
  • Sodium: 164.8 mg
  • Total Carbs: 2.6 g
  • Dietary Fiber: 1.1 g
  • Protein: 54.4 g

View full nutritional breakdown of TC Chicken w/ Spinach and Mushrooms in white wine calories by ingredient

Number of Servings: 4


    (4) Chicken Breast, no skin, (about 1.5-2 lbs raw)
    Extra virgin olive oil, 2 tbsp
    Mushrooms, 3 cups, quartered
    White Wine, 1/2 cup
    Baby Spinach, 3 cup
    Garlic, 2 cloves, chopped


Heat 1 tsp oil, medium high heat in skillet
Lightly season chicken with salt & pepper to taste
Cook chicken until browned (about 5-7 mins per side)
Set cooked chicken aside
Add remaining oil to skillet
Cook mushrooms 3 mins, then add garlic and wine
Cook just until wine is almost evaporated, then add spinach
Toss constantly until spinach is wilted
Serve immediately over chicken

Serving Size: Makes 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user IAMSHUPPIE.

Member Ratings For This Recipe

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    Thanks for sharing this one. - 4/23/11