Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 347.7 | Total Fat | 10.0 g |
|---|---|
| Saturated Fat | 1.8 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 131.5 mg |
| Sodium | 164.8 mg |
| Potassium | 766.4 mg |
| Total Carbohydrate | 2.6 g |
| Dietary Fiber | 1.1 g |
| Sugars | 1.0 g |
| Protein | 54.4 g |
| Vitamin A | 24.5 % | Vitamin B-12 | 14.7 % |
|---|---|
| Vitamin B-6 | 65.6 % |
| Vitamin C | 15.2 % |
| Vitamin D | 10.0 % |
| Vitamin E | 1.8 % |
| Calcium | 4.6 % |
| Copper | 13.3 % |
| Folate | 4.4 % |
| Iron | 14.3 % |
| Magnesium | 17.8 % |
| Manganese | 10.0 % |
| Niacin | 137.1 % |
| Pantothenic Acid | 26.5 % |
| Phosphorus | 49.3 % |
| Riboflavin | 25.2 % |
| Selenium | 64.4 % |
| Thiamin | 13.9 % |
| Zinc | 14.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in TC Chicken w/ Spinach and Mushrooms in white wine
View the full TC Chicken w/ Spinach and Mushrooms in white wine Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of TC Chicken w/ Spinach and Mushrooms in white wine
275 calories of Chicken Breast (cooked), no skin, roasted, (8 ounces)
63 calories of extra virgin olive oil kirkland cocina toscana, (0.50 tbsp)
20 calories of White Wine, (1 fl oz)
12 calories of Mushrooms, fresh, (0.75 cup, pieces or slices)
4 calories of Spinach, Dole Baby Spinach, (0.75 cup)
Calories per serving of TC Chicken w/ Spinach and Mushrooms in white wine
275 calories of Chicken Breast (cooked), no skin, roasted, (8 ounces)
63 calories of extra virgin olive oil kirkland cocina toscana, (0.50 tbsp)
20 calories of White Wine, (1 fl oz)
12 calories of Mushrooms, fresh, (0.75 cup, pieces or slices)
4 calories of Spinach, Dole Baby Spinach, (0.75 cup)
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