Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 347.7
Total Fat 10.0 g
Saturated Fat 1.8 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 0.7 g
Cholesterol 131.5 mg
Sodium 164.8 mg
Potassium 766.4 mg
Total Carbohydrate 2.6 g
Dietary Fiber 1.1 g
Sugars 1.0 g
Protein 54.4 g
Vitamin A 24.5 %
Vitamin B-12 14.7 %
Vitamin B-6 65.6 %
Vitamin C 15.2 %
Vitamin D 10.0 %
Vitamin E 1.8 %
Calcium 4.6 %
Copper 13.3 %
Folate 4.4 %
Iron 14.3 %
Magnesium 17.8 %
Manganese 10.0 %
Niacin 137.1 %
Pantothenic Acid 26.5 %
Phosphorus 49.3 %
Riboflavin 25.2 %
Selenium 64.4 %
Thiamin 13.9 %
Zinc 14.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in TC Chicken w/ Spinach and Mushrooms in white wine

View the full TC Chicken w/ Spinach and Mushrooms in white wine Recipe & Instructions
Submitted by: IAMSHUPPIE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of TC Chicken w/ Spinach and Mushrooms in white wine

275 calories of Chicken Breast (cooked), no skin, roasted, (8 ounces)

63 calories of extra virgin olive oil kirkland cocina toscana, (0.50 tbsp)

20 calories of White Wine, (1 fl oz)

12 calories of Mushrooms, fresh, (0.75 cup, pieces or slices)

4 calories of Spinach, Dole Baby Spinach, (0.75 cup)


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