Higher Protein Pizza Dough II
Nutritional Info
- Servings Per Recipe: 16
- Amount Per Serving
- Calories: 136.5
- Total Fat: 2.9 g
- Cholesterol: 0.0 mg
- Sodium: 146.0 mg
- Total Carbs: 20.4 g
- Dietary Fiber: 2.5 g
- Protein: 6.3 g
View full nutritional breakdown of Higher Protein Pizza Dough II calories by ingredient
Introduction
This pizza dough is a higher protein version of the usual 1/2 whole wheat 1/2 all purpose flour kind. It taste great and is worth the extra trouble. When compared to the first recipe this one contain oil and half the wheat flour is whole grain. This pizza dough is a higher protein version of the usual 1/2 whole wheat 1/2 all purpose flour kind. It taste great and is worth the extra trouble. When compared to the first recipe this one contain oil and half the wheat flour is whole grain.Number of Servings: 16
Ingredients
-
1.5 cup all purpose flour
1.5 cup white whole wheat flour
.5 cup whole grain buckwheat flour
.5 cup whole soy flour
2 tablespoon vital wheat gluten
2 tablespoon canola or olive oil
2 teaspoon bakers yeast
2 tablespoon sugar
1.5 cup warm water
2 teaspoon salt
Directions
1) dissolve the sugar in the warm water. add the yeast and wait 10 minutes for the yeast to activate and foam.
2) add all the dry ingredients and mix with a wooden spoon.
3) when the mixing no longer helps, knead the mixture into a dough (should take less than 5 minutes.
4) let dough rise and at least double in size before using.
5) flatten into pizza crust and use as usual.
Serving Size: make 2 large pizza pies
Number of Servings: 16
Recipe submitted by SparkPeople user SAHASRA4.
2) add all the dry ingredients and mix with a wooden spoon.
3) when the mixing no longer helps, knead the mixture into a dough (should take less than 5 minutes.
4) let dough rise and at least double in size before using.
5) flatten into pizza crust and use as usual.
Serving Size: make 2 large pizza pies
Number of Servings: 16
Recipe submitted by SparkPeople user SAHASRA4.