Italian Meat Sauce

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 196.4
  • Total Fat: 12.0 g
  • Cholesterol: 42.5 mg
  • Sodium: 469.4 mg
  • Total Carbs: 10.9 g
  • Dietary Fiber: 2.3 g
  • Protein: 12.0 g

View full nutritional breakdown of Italian Meat Sauce calories by ingredient


Introduction

great topper for Miracle noodles or tofu noodles, or salad. great topper for Miracle noodles or tofu noodles, or salad.
Number of Servings: 8

Ingredients

    Ingredients:
    Green Peppers (bell peppers), 1 cup, chopped (remove)
    Scallions, raw, 1.5 cup, chopped (remove)
    Ground beef, lean, 16 oz (remove)
    Tomato Paste, 1 can (6 oz) (remove)
    Stewed Tomatoes, 2 cup (remove)
    Vegetable Broth, 1 cup (remove)
    Water, tap, 1 cup (8 fl oz) (remove)


Directions

saute the green peppers and onions in a pan with Italian herbs, Emeril's essence, garlic powder, pepper. Brown the groung beef with the veggies in a large pan. Once browned stir in tomato paste, stewed tomatoes, cup of broth, and cup of water. Bring to boil and then let simmer for 20 min.

Serving Size: 3/4 cup

Number of Servings: 8

Recipe submitted by SparkPeople user DHAMIC1.