Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 196.4
Total Fat 12.0 g
Saturated Fat 4.8 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 5.2 g
Cholesterol 42.5 mg
Sodium 469.4 mg
Potassium 575.5 mg
Total Carbohydrate 10.9 g
Dietary Fiber 2.3 g
Sugars 6.7 g
Protein 12.0 g
Vitamin A 14.7 %
Vitamin B-12 22.1 %
Vitamin B-6 12.5 %
Vitamin C 43.1 %
Vitamin D 0.0 %
Vitamin E 7.0 %
Calcium 4.9 %
Copper 10.9 %
Folate 6.2 %
Iron 16.0 %
Magnesium 8.1 %
Manganese 8.0 %
Niacin 19.2 %
Pantothenic Acid 3.4 %
Phosphorus 11.8 %
Riboflavin 11.4 %
Selenium 15.1 %
Thiamin 6.0 %
Zinc 16.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Italian Meat Sauce

View the full Italian Meat Sauce Recipe & Instructions
Submitted by: DHAMIC1

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Italian Meat Sauce

150 calories of Ground beef, lean, (2 oz)

18 calories of Tomato Paste, (0.13 can (6 oz))

17 calories of Stewed Tomatoes, (0.25 cup)

6 calories of Scallions, raw, (0.19 cup, chopped)

5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)

2 calories of Vegetable Broth, (0.13 cup)

0 calories of Water, tap, (0.13 cup (8 fl oz))


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