Crockpot mexican chicken and rice

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Nutritional Info

Servings Per Recipe: 9
Amount Per Serving
Calories: 76.3

Total Fat: 0.5 g
Cholesterol: 13.7 mg
Sodium: 290.1 mg
Total Carbs: 10.2 g
Dietary Fiber: 0.6 g
Protein: 6.5 g

View full nutritional breakdown of Crockpot mexican chicken and rice calories by ingredient

Introduction

Easy crockpot recipe with only 5 ingredients! Put into a whole wheat tortilla shell with lowfat or nonfat cheese for a great meal! Easy crockpot recipe with only 5 ingredients! Put into a whole wheat tortilla shell with lowfat or nonfat cheese for a great meal!

Minutes to Prepare: 5

Minutes to Cook: 240

Number of Servings: 9

Ingredients

3 lbs chicken breast tenders, no skin, no fat

1 Pkg Taco Bell taco seasoning mix

1 14.5 oz can diced tomatoes

1 cup instant brown rice

2 cups tap water

Directions

Makes 9 - 1 cup servings.
Place uncooked chicken into crockpot. Put taco seasoning on top of chicken and stir to coat. Put tomatoes on top of chicken. Add rice. Add water. Cook 3 hours on high. Can cook longer on lower setting. Finished when most of water has been absorbed and chicken is white. Shred chicken with fork. Serve.

Number of Servings: 9

Recipe submitted by SparkPeople user DONNAGOWAN.