Adele's Smoothie

Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 328.0
  • Total Fat: 7.8 g
  • Cholesterol: 7.4 mg
  • Sodium: 141.6 mg
  • Total Carbs: 57.9 g
  • Dietary Fiber: 12.7 g
  • Protein: 11.6 g

View full nutritional breakdown of Adele's Smoothie calories by ingredient



Number of Servings: 2

Ingredients

    Banana, fresh, 1 medium (7" to 7-7/8" long) (remove)
    Blackberries, fresh, 1 cup
    Yogurt, plain, low fat, 1 cup (8 fl oz)
    Peaches, frozen, 1 cup slices
    Strawberries, frozen, unsweetened, 1 cup, unthawed
    Flax Seed Meal (ground flax), 1.5 tbsp
    chia seed, 1 tbsp
    Almond Milk w/ Calcium, 1 cup

Directions

Mix all ingredients in a blender and serve.

Serving Size: makes two 16 oz smoothies

Number of Servings: 2

Recipe submitted by SparkPeople user HOWBOUTO.