Adele's Smoothie
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 328.0
- Total Fat: 7.8 g
- Cholesterol: 7.4 mg
- Sodium: 141.6 mg
- Total Carbs: 57.9 g
- Dietary Fiber: 12.7 g
- Protein: 11.6 g
View full nutritional breakdown of Adele's Smoothie calories by ingredient
Number of Servings: 2
Ingredients
-
Banana, fresh, 1 medium (7" to 7-7/8" long) (remove)
Blackberries, fresh, 1 cup
Yogurt, plain, low fat, 1 cup (8 fl oz)
Peaches, frozen, 1 cup slices
Strawberries, frozen, unsweetened, 1 cup, unthawed
Flax Seed Meal (ground flax), 1.5 tbsp
chia seed, 1 tbsp
Almond Milk w/ Calcium, 1 cup
Directions
Mix all ingredients in a blender and serve.
Serving Size: makes two 16 oz smoothies
Number of Servings: 2
Recipe submitted by SparkPeople user HOWBOUTO.
Serving Size: makes two 16 oz smoothies
Number of Servings: 2
Recipe submitted by SparkPeople user HOWBOUTO.