Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 328.0 | Total Fat | 7.8 g |
|---|---|
| Saturated Fat | 2.1 g |
| Polyunsaturated Fat | 1.7 g |
| Monounsaturated Fat | 2.8 g |
| Cholesterol | 7.4 mg |
| Sodium | 141.6 mg |
| Potassium | 960.5 mg |
| Total Carbohydrate | 57.9 g |
| Dietary Fiber | 12.7 g |
| Sugars | 22.8 g |
| Protein | 11.6 g |
| Vitamin A | 19.3 % | Vitamin B-12 | 11.4 % |
|---|---|
| Vitamin B-6 | 24.0 % |
| Vitamin C | 96.3 % |
| Vitamin D | 12.5 % |
| Vitamin E | 7.6 % |
| Calcium | 46.9 % |
| Copper | 13.6 % |
| Folate | 16.0 % |
| Iron | 13.5 % |
| Magnesium | 16.7 % |
| Manganese | 64.0 % |
| Niacin | 11.2 % |
| Pantothenic Acid | 12.7 % |
| Phosphorus | 22.3 % |
| Riboflavin | 39.3 % |
| Selenium | 8.5 % |
| Thiamin | 12.3 % |
| Zinc | 10.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Adele's Smoothie
View the full Adele's Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Adele's Smoothie
77 calories of Yogurt, plain, low fat, (0.50 cup (8 fl oz))
53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))
40 calories of Almond Milk w/ Calcium, (0.50 cup)
37 calories of Blackberries, fresh, (0.50 cup)
37 calories of Peaches, fresh, (0.50 cup slices)
34 calories of chia seed, (0.50 tbsp)
26 calories of *Flax Seed Meal (ground flax), (0.75 tbsp)
26 calories of Strawberries, frozen, unsweetened, (0.50 cup, unthawed)
Calories per serving of Adele's Smoothie
77 calories of Yogurt, plain, low fat, (0.50 cup (8 fl oz))
53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))
40 calories of Almond Milk w/ Calcium, (0.50 cup)
37 calories of Blackberries, fresh, (0.50 cup)
37 calories of Peaches, fresh, (0.50 cup slices)
34 calories of chia seed, (0.50 tbsp)
26 calories of *Flax Seed Meal (ground flax), (0.75 tbsp)
26 calories of Strawberries, frozen, unsweetened, (0.50 cup, unthawed)
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