Seasoned ground beef & rice

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 506.3
  • Total Fat: 31.8 g
  • Cholesterol: 100.2 mg
  • Sodium: 972.0 mg
  • Total Carbs: 31.0 g
  • Dietary Fiber: 1.2 g
  • Protein: 22.1 g

View full nutritional breakdown of Seasoned ground beef & rice calories by ingredient


Introduction

High in sodium (which is good if you're like me and have low blood pressure but bad otherwise).
Servings are about 500 calories... not health food, but super cheap and easy. You can add more vegetables easily. It makes a little bit of food go a long way. High in sodium (which is good if you're like me and have low blood pressure but bad otherwise).
Servings are about 500 calories... not health food, but super cheap and easy. You can add more vegetables easily. It makes a little bit of food go a long way.
Number of Servings: 4

Ingredients

    White rice
    Ground beef
    Teriyaki sauce
    Soy sauce
    Seasoning salt
    Salt
    Black pepper
    Garlic powder
    Onion

Directions

Cook rice with butter

Brown ground beef
Add everything else to ground beef & fry
Add rice, stir & fry about a minute

Eat!

Serving Size: About 4 cup-sized servings

Number of Servings: 4

Recipe submitted by SparkPeople user CRASH_89.