yummy DF coconut-berry muffins

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 321.5
  • Total Fat: 26.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 26.1 mg
  • Total Carbs: 21.2 g
  • Dietary Fiber: 1.9 g
  • Protein: 5.7 g

View full nutritional breakdown of yummy DF coconut-berry muffins calories by ingredient


Introduction

dairy free/ gluten free treat dairy free/ gluten free treat
Number of Servings: 6

Ingredients

    shredded coconut-unsweeted/untoasted
    honey or agave nectar
    walnuts
    egg whites
    coconut oil ( can sub* any oil :)
    blackberries or blueberries
    3-4 drops vanilla stevia
    shredded coconut-toasted

Directions

take first three ingredients and pulse in a food processor until mixed together-then add egg whites one at a time and finish with oil/agave nectar and finally add blackberries. (Mixture will be a purple hue). divide mix into 6-8 greased muffin tins. Bake at 375 to 400 degree F for about 7 to 11 minutes. Check after 6 min. Do not overcook...Take out and top with raw sucranat sugar and toasted coconut. Yum :)

Serving Size: 6-8

Number of Servings: 6

Recipe submitted by SparkPeople user VHERRERA1986.