Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 321.5 | Total Fat | 26.1 g |
|---|---|
| Saturated Fat | 9.7 g |
| Polyunsaturated Fat | 9.4 g |
| Monounsaturated Fat | 5.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 26.1 mg |
| Potassium | 235.0 mg |
| Total Carbohydrate | 21.2 g |
| Dietary Fiber | 1.9 g |
| Sugars | 9.1 g |
| Protein | 5.7 g |
| Vitamin A | 0.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 8.4 % |
| Vitamin C | 5.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.9 % |
| Calcium | 2.8 % |
| Copper | 23.7 % |
| Folate | 6.1 % |
| Iron | 7.3 % |
| Magnesium | 12.5 % |
| Manganese | 66.9 % |
| Niacin | 2.8 % |
| Pantothenic Acid | 3.0 % |
| Phosphorus | 10.8 % |
| Riboflavin | 3.3 % |
| Selenium | 1.5 % |
| Thiamin | 5.3 % |
| Zinc | 6.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in yummy DF coconut-berry muffins
View the full yummy DF coconut-berry muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of yummy DF coconut-berry muffins
124 calories of Walnuts, (0.67 oz)
112 calories of Coconut, toasted, (0.67 oz)
39 calories of Olive Oil, (0.33 tbsp)
32 calories of Honey, (0.50 tbsp)
6 calories of Blackberries, fresh, (0.08 cup)
6 calories of Egg white, large, (0.33 serving)
Calories per serving of yummy DF coconut-berry muffins
124 calories of Walnuts, (0.67 oz)
112 calories of Coconut, toasted, (0.67 oz)
39 calories of Olive Oil, (0.33 tbsp)
32 calories of Honey, (0.50 tbsp)
6 calories of Blackberries, fresh, (0.08 cup)
6 calories of Egg white, large, (0.33 serving)
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